|
|
|
|
Yvette Smith's Exercise and Nutritional Journal
Yvette Smith's Exercise and Nutritional journal is filled with information including: an 8-week exercise and nutritional journal,information on how much water you should drink,what happens when your calories are to low,proper warm up,proper cool down, heart rate monitoring,grocery store list, food exchange list,before and after picture and more...
$22.50
|
|
|
|
|
|
|
|
|
|
|
Yvette Smith's Lowfat cookbook
Learn how to cook lowfat with Yvette's Lowfat cookbook. Learn how to calculate grams of Fat,Protein and Carbohydrates. Learn how to make nutritional meals. Each meal is less than 30% fat and the calories and serving sizes are calculated for you. This book will help you to design your own meal plan. Lose weight and eat great!
$22.50
|
|
|
|
|
|
|
|
|
|
|
Picture Gallery
Let Yvette's Sex appeal and athleticism inspire you visually through her picture Gallery. Pictures will be sent via email within 24-48 hours. Please put in shipping if you would like pictures sent thru mail. Make sure you insert your email address.
$19.99
|
|
|
|
|
|
|
|
|
|
|
Trampoline Beginner
Yvette has created a beginning trampoline workout just for you! This is a 20 minute workout that is effective and fun. Buy yours today!
$13.99
|
|
|
|
|
|
|
|
|
|
|
1 month personal training package 12 sessions
One month personal training package consists of 12 sessions. This includes 1 fitness assessment, 1 grocery store session and 10 workouts.
$420.00
|
|
|
|
|
|
|
|
|
|
|
Full body stretch
Try yvette's fullbody stretch DVD! This dvd is designed for the exercise enthusiasts that wants to stretch their whole body in a convenient,affordable way.
$13.99
|
|
|
|
|
|
|
|
|
|
|
Personal training 3 month 36 session package
This is a 3 month package of 36 sessions which includes 1 fitness assessment, 1 grocery store session and 34 workouts. This package will be adjusted to fit each clients individual needs.
$780.00
|
|
|
|
|
|
|
|
|
|
|
Pilates Abs DVD
This is a 17 minute Pilates abdominal workout that will get your stomach tight and toned. Learn from the best Yvette Smith Memphis Leading Personal Trainer!!!
$13.99
|
|
|
|
|
|
|
|
|
|
|
2 month personal training
2 months personal training package is 24 sessions which includes 1 fitness assessment, 1 grocery store session and 22 workouts.
$660.00
|
|
|
|
|
|
|
|
|
|
|
Weight Training Level 1 (Upperbody)DVD
This is a 20 minute level 1 weight training routine that focuses on the upper body. Yvette will teach you how to determine what weight to use,how many sets and reps to use. She will give form cues for each exercise. If you want to tone up and learn how to use the weights correctly this is the DVD for you!
$13.99
|
|
|
|
|
|
|
|
|
|
|
Strictly back DVD
This is a 20 minute back workout. This DVD focuses on strenghthening,stretching and toning the lower, upper and middle back. This is an easy to follow routine that can be done in the privacy of your own home. Need to strengthen up your back? This is the DVD for you!
$13.99
|
|
|
|
|
|
|
